World News – CA – Mario Lopez, 47, shows off toned abs pictured with wife: ‘3 year old baby mom, working out # 4’

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The 47-year-old actor showed off his toned abs and beautiful wife Courtney Mazza in Instagram photos on Thursday in « Baby mum of 3, working out # 4Besos to my queen, Mrs. Lopez, » he captioned the series of spicy snaps showing the beloved couple soaking up the sun on a beach in Punta De Mita, Nayarit, Mexico

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Fans quickly commented on the post « Gorgeous couple », one wrote « You guys are so cute together Made me smile » another fan said « Love you guys, blessings this guy is not of amenable age ”someone else said

Lopez owes his sculpted body to a balanced diet, a fitness regime and a healthy mind When it comes to nutrition, he told Men’s Health that he believes every plate should contain protein, fat and carbs and swears by portion control « Buy smaller plates! If you eat them, your eye won’t assume you’re cutting back on your portions, » he says. « We have become that large-scale company where everything is bigger, bigger, better and better, just take it up a notch »

Lopez also noted that he ate whatever he wanted and was discouraged from paying too much attention to calories “I don’t believe in counting calories or depriving anything Use a little common sense Every plate should contain protein, carbohydrates and fats Eat a little bit throughout the day and just practice portion control, probably the most important, ”he noted

When it comes to exercise, consider buying his book for the answers: Knockout Fitness by Mario Lopez: The Six Week Plan to Sculpt Your Best Body Ever More importantly, however, the former Saved by star the Bell uses exercise for mental health « I like to say that I train more for reason than for vanity I feel awake, I distress myself It’s very therapeutic for me », he said he told the Los Angeles Times « Get your family involved and have a partner to help you empower yourself So even when you don’t feel like leaving, you don’t want to let the other person down « 

Meghan Markle talks about being ‘most trolled person in the whole world’ on World Mental Health Day

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Jennifer Lopez shows off her new bangs, wearing a matching blue LaPointe ensemble that looks like a jumpsuit, paired with a matching blue Valentino bag

Mario Lopez, Courtney Laine Mazza, saved by the bell

News from around the world – CA – Mario Lopez, 47, shows off toned abs pictured with his wife: «  Baby 3 year old mom, works on # 4 ‘


SOURCE: https://www.w24news.com

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